An Introduction to Mind Calm Event

Time:: 12:30 - 13:30
Date:: 10 - 11 March 2015
Venue:: B67 (Nightingale) 1015 T Rm 1

For more information regarding this event, please email Victoria Kate at V.K.Hooper@soton.ac.uk .

Event details

In this modern world we have constant conflicting demands on us as well as big life challenges we have to deal with. Together these can make our mind full of thoughts and chatter. To learn more about why our minds do this, how unhelpful and harmful it can be and how to change it, come to this free hour-long introduction to Mind Calm.

Learning and understanding this technique will help you worry less, sleep better, improve your relationships and live more in the present moment feeling more calm, confident and content.

Victoria Kate is a qualified Mind Calm coach and will introduce you to the modern meditation technique Mind Calm that you can use anywhere and anytime as there are no rules, no rituals and you will also learn some of the life-changing insights that sit at the heart of Mind Calm; this easy and fun way to enjoy more serenity and success in your daily life.

There are two presentations of this workshop, Tuesday 10 March and Wednesday 11 March are both now fully booked.

This workshop is organised by Victoria Kate, and is being promoted by Diversity as part of International Women's Week.

Find out more

Find out more about Mind Calm.

The book Mind Calm by Sandy Newbigging was the number one best seller in this genre for over eight months in 2014.

Victoria Kate is also currently writing the Mind Calm for Kids book with Sandy Newbigging.

Please support our local bookshops or order through a service such as www.hive.co.uk .

Need to cancel?

If you find you can't make this date after all, please cancel your booking through Eventbrite and release your place for someone else. (The organiser cannot do this for you.)

International Women's Week 2016

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Speaker information

Victoria Kate,communications professional and personal development coach,specialises in: ~ Mind Calm, the modern meditation technique to calm your busy mind ~ Live Life Love Life wellbeing, an awakening method of discovering the real you ~ Communication in business, team building and management techniques.