The University of Southampton
Enabling ServicesPart of Student Services

Workshop - Managing Exam AnxietyEvent

Studying for exams
Date:
13:30 - 14:15, 10 May 2017
Venue:
28 University Road - Enabling House - Highfield Campus
View on map

For more information regarding this event, please telephone Enabling Services on 023 8059 7726 or email enable@soton.ac.uk .

Event details

Exam stress and anxiety are normal processes but sometimes they can be overwhelming and may prevent you from accomplishing your goals. This session will look at how stress affects our bodies, thoughts and behaviours, and how to manage it more effectively to help you get through those exams. Join us in a relaxed and fun environment where you will learn stress management tips (based on Cognitive Behavioural Therapy (CBT) techniques). No need to register - come along and join us on the day. Please note that this workshop is intended for University of Southampton students only and we guarantee NO role play!

We use cookies to ensure that we give you the best experience on our website. If you continue without changing your settings, we will assume that you are happy to receive cookies on the University of Southampton website.

×