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The University of Southampton
Southampton SportNews

Halls of Residence Pilates classes

Published: 6 October 2016
Pilates

NEW!!! Sport and Wellbeing are introducing 2 new Pilates classes available to all students.

Pilates is a session to strengthen your body and relax your mind, Pilates will show you how to develop your core strength, improve your flexibility and posture and increase your muscle tone. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness so come along and learn how to feel great!!

Equipment provided and suitable for all. There is no need to book, or have membership, but please arrive at least five minutes before the class is due to start. No admittance will be allowed after the class has started.

Please note, these session are for students only.

Walk taller, feel stronger, live well

Monday 18:30-19:30 Wessex Lane SCR room
Tuesday 10:00-11:00 Glen Eyre study room (on the left above the Old Glen bar)

 

 

 

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