Jubilee Sports Centre launches family-centred activities
The Sports and Wellbeing team recently announced two new additions to theiir calendar, which will interest both parents planning for the Easter break, and mothers-to-be planning for a good pregnancy.
Holiday activities for children
For children aged 8 to 14 years, Sports and Wellbeing have organised some fun-packed holiday activities. Options available include sailing, canoeing, raft building, archery, trampolining, and many indoor sports. Activity days run from 08:00 to 18:00 on weekdays between Monday 7 April and Tuesday 15 April.
Pre-natal exercise classes
The team has also recently launched a series of pre-natal exercise classes for expectant mums in all stages of pregnancy. Sessions are held in the Physiotherapy Room, on Tuesdays 13.30-14.15. Just turn up - there's no need to book. They are free to members, otherwise £3.10 for staff and students.
Contact
You can find out more about these and other ways of supporting your wellbeing from Sport and Wellbeing at the Jubilee Sports Centre, 023 8059 2119 or sportwel@southampton.ac.uk .
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What's related
Exercising throughout your pregnancy prepares you for labour and quickens the recovery after the birth. This class will help strengthening muscles, ease backache, increase blood flow, decrease tiredness and give you a good feeling about yourself during these changing times. It also aids recovery after birth.