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The University of Southampton
Enabling ServicesPart of Student Services

Fuel Your Body

Fruit & Veg Cutting Board
Fuel your body!

Good nutrition is an important part of leading a healthy lifestyle. Your food choices each day affect your physical and mental health - how you feel today, tomorrow and in the future.

As a student, a balanced diet helps to boost your energy levels, improve your sleep and memory, and ultimately fuel you to achieve your goals. It doesn't have to be an expensive or difficult task to cook and maintain a balanced diet; we have compiled a seclection below of easy recipes and useful tips and tricks to help get you started!

Simple and Easy Recipes

Monthly Recipes

Click here for simple and easy recipes to get you started in the kitchen!

Tips and Tricks to keep things simple

Tips and Tricks

Click here for tips, tricks and techniques to get your creative juices flowing!

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