Mind
Explains insomnia and other sleep problems, giving practical suggestions for what you can do and where you can go for support.
During the pandemic, you may find that you do not have access to the resources and strategies you normally use to look after your health and wellbeing. Your sleep may be disrupted due to being in a different place, or because of worry, and you might not be able to continue with your exercise routine due to restrictions.
It is important that we all follow the Government's guidance to keep well, including washing our hands regularly and observing social distancing, and we can find new ways to look after ourselves.
If you're not sure where to start, try NHS One You's "How Are You?" quiz for some gentle advice on what aspects of your lifestyle you could improve. NHS One You have also compiled 10 tips to help if you are worried about Covid-19.
Sleep
Need help winding down?
The NHS recommends some apps which might help with your sleeping pattern.
Improve your sleep course: Togetherall
This free online course explains why sleep is important and how we can get better sleep.
