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The University of Southampton
Enabling ServicesPart of Student Services

8 Weeks of Mindfulness Based Stress Reduction Course

Published: 19 July 2016
Mindfulness

There is a new opportunity within Enabling Services for existing postgraduates to be involved in an upcoming 8 week mindfulness course. The course is due to run from Wednesday the 14th of September to the 2nd of November between 14:00 – 16:00

Mindfulness is about learning to be in the moment and moving away from ruminating on the past or worrying about the future. Studies show that this helps to reduce the level of stress we experience.

 

In this course you will learn a range of formal and informal practices which includes meditation and a variety of cognitive exercises aimed at bringing greater awareness, clarity, concentration and choice to experience.

 

The course involves attendance at a group for 2 hours per week and daily home practice.

 

If you are interested in finding out more or would like an application form please email enable@soton.ac.uk.

 

After you have completed an application form you will be invited for an informal pre-course interview.

 

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