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The University of Southampton
Enabling ServicesPart of Student Services

New self-help guides available

Published: 19 September 2017
There are 19 guides
There are 19 guides in total

Enabling Services (in conjunction with Northumberland, Tyne and Wear NHS Foundation Trust) have produced a range of self-help guides. These guides are free to download (or view online) and each guide includes an audio version and a video introduction. You can also send any of the guides to a friend if you are worried about them and they have asked you for support.


The guides are written by NHS Clinical Psychologists with contributions from service users and healthcare staff. They offer the opportunity to find out more about the causes of mental health issues and provide tools to work through feelings and emotions. They also include information about the services available through Enabling Services.

There are 19 guides in total and they can be accessed by clicking here.


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