Sensory Sessions: An Informal 4 Week Mindfulness Course

Would you like to learn more about Mindfulness, have a go at some exercises and see how you could live a more Mindful life?

Enabling Services are offering a short course that will be taking place each Friday, starting 16th February and ending 9th March.  This course will take place at 1:00 in the Snoezelan Room (Sensory Room), Building 45.  

Sessions will last 45 minutes and each session will focus on a different aspect of Mindfulness.

Places on the course will be offered on a first come first served basis.  If you would like to attend please email enable@soton.ac.uk