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The University of Southampton
Enabling ServicesPart of Student Services

Wellfest - Save the Date!

Published: 18 April 2018
Come along to Wellfest!
Book your space on one of our workshops- Tuesday 15 May!

In celebration of Mental Health Awareness Week 2018, Enabling Services will be running WellFest 2018- a celebration of all things Wellbeing. Join us for mindfulness sessions, workshops, activities, and much more!

On Tuesday 15 May at Garden Court, Wellfest will be open to all students and staff at the University.  From 11.00-16.00 there will be a range of stalls show casing the wide variety of wellbeing services, voluntary organisations and support available at the University and beyond.  Throughout the day, we will also be running a number of workshops, mindfulness sessions and activities.  Sign up by clicking the green button below to secure your place on the workshop of your choice.

Mindfulness Taster Session: for Students

Are you mindful? Mindfulness is about learning to be in the moment and move away from ruminating on the past or worrying about the future. Studies show that this helps to reduce the level of stress we experience. This taster session will include an introduction to informal mindfulness practices, including meditation and a variety of exercises aimed at bringing greater awareness, clarity, concentration and choice to experience.

 Sleep Better with Self- Hypnosis: for Students

Stress and anxiety are normal processes but can sometimes become overwhelming and can have an impact on your sleep.  This hypnosis taster session will help you learn how to take more control of your sleep pattern.  This session will include an introduction to hypnosis and techniques aimed at helping you to sleep better.  You will also learn transferable skills for other stress management. 

Look after Your Mate Workshop: for Students

A 2 hour interactive workshop for students who may be supporting a friend experiencing mental health difficulties, or those who would like to know more about mental health and how to look after your own wellbeing whilst at University.  The workshop is delivered through trainer presentation, group discussion and individual and group activities.

A Sensory Experience: for Students

A Sensory Experience around stress, in this workshop we will be looking at exploring sensations and how these make you feel.  Book a space on our interactive workshop and be prepared to get involved!!

 

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