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The University of Southampton
Enabling ServicesPart of Student Services

Today is University Mental Health Day!

Published: 7 March 2019
University Mental Health Day logo

Thursday 7th March is University Mental Health Day 2019.

The theme for this University Mental Health Day is "use your voice". Enabling Services want to encourage you to use your voice to speak out about your own wellbeing and to start conversations with others to help contribute to a change in the narrative around student mental health.

Today's events

  • All day: Ask Me Anything. Use your voice to ask any questions you have about the University support services to an Enabling Services and Student Life manager through @union_soton.
  • 12:30 - 1:30pm: the Priory Group will be running a CBT with Mindfulness session in the Wellbeing Centre for students. Email enable@soton.ac.uk to book your place.
  • 12:00 - 4pm: SUSU are hosting a Cake and Chill event in the Students' Common Room at Southampton General Hospital.
  • 5pm - 6pm: SUSU and the Zumba Society are putting on a free Zumba session in the Activities Room.
  • 7pm - 10pm: Student Life will be hosting Tea and Talk sessions at every Halls of Residence site. Come along for a hot drink, some food, and a chat!

If you would like to come and talk to a trained advisor about your own mental health and wellbeing or your concern for someone else's, find out who you can talk to.

 

 

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