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The University of Southampton
Student Disability & WellbeingPart of Student Services

Coping with Change

Published: 11 November 2020
Woman using computer at desk

Any change that happens in our lives, even if it is ultimately positive, can lead to us feeling vulnerable and worried. Change is a natural and essential part of life, so the more we can learn strategies and coping skills to deal with change, the greater resilience we will have when faced with future changes.

Coping with Change is a short presentation which talks you through techniques to help you acknowledge change, experiment with new skills, and integrate new skills into new contexts. These techniques can be applied to different changes that you experience. Closed captions are available for this presentation. 

Other online workshops can be found here.

If you would like further support, please contact Enabling Services or Student Life.

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