Every Mind Matters campaign: Make Inside Feel Better

Public Health England are launching the "Better Health - Every Mind Matters" campaign to support the nation’s mental wellbeing with the encouragement that “When things aren’t so good out there, make inside feel better”.

You can create a free, NHS-approved Mind Plan here - this asks you five short multiple choice questions about how you have been feeling recently, and then recommends a personalised Mind Plan to help you manage your wellbeing. They have adapted the Mind Plan to reflect the Covid-19 pandemic and they also have a Covid-19 information hub.

The Mind Plan may include: tips to manage anxiety and stress, or simple ways to improve your mood and the quality of sleep you are getting. 

The "Make Inside Feel Better" campaign is being supported by the NHS, local authorities and a range of mental health charities, health organisations as well as other charities and commercial sector partners.