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The University of Southampton
Enabling ServicesPart of Student Services

The Art of Calm: practicing relaxation Event

13:30 - 14:15
25 February 2015
Highfield campus, building 02, room 2033

For more information regarding this event, please telephone Enabling Services on +44(0)23 8059 7726 or email .

Event details

The pressure of academic life and managing a busy timetable can make it harder and harder for us to unwind.

This workshop is designed to give you a real experience of relaxation so that you can return to your afternoon studies refreshed and rested. It will introduce you to some simple relaxation exercises and show you how to implement them yourself as part of a daily routine.

The workshop is open to all University of Southampton students and you do not need to book your place – just come along on the day.

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