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The University of Southampton
Enabling ServicesPart of Student Services

Mindful Mondays  Event

Green Forrest
Time:
13:30 - 14:15
Date:
1 February 2016
Venue:
House 28 University Road, Highfield Campus

For more information regarding this event, please telephone Enabling Services on 02380597726 or email enable@soton.ac.uk .

Event details

Mindful Mondays for students: Mindfulness can help us to develop new strategies in dealing with difficult or stressful situations. These sessions are an opportunity to practice mindfulness. You may have no experience and want to try it out or you may want to continue to practice following an 8 week course - anyone is welcome. Each session will include some time for meditation practice and discussion. No need to book just come along and join us.

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