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The University of Southampton
Enabling ServicesPart of Student Services

Workshop - Keep Calm and Carry On  Event

Student smiling
13:30 - 14:15
16 November 2016
House 28 University Road, Highfield Campus

For more information regarding this event, please telephone Enabling Services on 02380597726 or email .

Event details

Worrying and stress are normal processes but sometimes they can be overwhelming and may prevent you from accomplishing your goals. By understanding how stress affects our bodies, thoughts and behaviours, we can begin to develop ways of managing the symptoms effectively. This workshop will examine why we worry, different techniques for reducing stress, and how to gain more control. No need to register - come along and join us on the day. Please note this workshop is intended for all students (undergraduate and postgraduate) at the University of Southampton only.

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