Skip to main navigationSkip to main content
The University of Southampton
Enabling ServicesPart of Student Services

Workshop - Keep Calm and Carry On Event

Students relaxing
Time:
13:30 - 14:15
Date:
7 December 2016
Venue:
House 28 University Road, Highfield Campus

For more information regarding this event, please telephone Enabling Services on 02380 597726 or email enable@soton.ac.uk .

Event details

Stress and anxiety are normal processes but sometimes they can be overwhelming and may prevent you from accomplishing your goals. This session will look at how stress affects our bodies, thoughts and behaviours, and how to manage it more effectively. Join us in a relaxed and fun environment where you will learn stress management tips (based on Cognitive Behavioural Therapy (CBT) techniques). No need to register - come along and join us on the day. Please note that this workshop is intended for University of Southampton students only and we guarantee NO role play!

We use cookies to ensure that we give you the best experience on our website. If you continue without changing your settings, we will assume that you are happy to receive cookies on the University of Southampton website.

×