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The University of Southampton
Enabling ServicesPart of Student Services

Workshop - Keep Calm and Carry On Event

Students relaxing
13:30 - 14:15
7 December 2016
House 28 University Road, Highfield Campus

For more information regarding this event, please telephone Enabling Services on 02380 597726 or email .

Event details

Stress and anxiety are normal processes but sometimes they can be overwhelming and may prevent you from accomplishing your goals. This session will look at how stress affects our bodies, thoughts and behaviours, and how to manage it more effectively. Join us in a relaxed and fun environment where you will learn stress management tips (based on Cognitive Behavioural Therapy (CBT) techniques). No need to register - come along and join us on the day. Please note that this workshop is intended for University of Southampton students only and we guarantee NO role play!

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