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The University of Southampton
Enabling ServicesPart of Student Services

Workshop - Managing Exam Anxiety Event

Student in class
13:30 - 14:15
11 January 2017
House 28 University Road, Highfield Campus

For more information regarding this event, please telephone Enabling Services on 023 8059 7726 or email .

Event details

Exam stress and anxiety are normal processes but sometimes they can be overwhelming and may prevent you from accomplishing your goals. This session will look at how stress affects our bodies, thoughts and behaviours, and how to manage it more effectively to help you get through those exams. Join us in a relaxed and fun environment where you will learn stress management tips (based on Cognitive Behavioural Therapy (CBT) techniques). No need to register - come along and join us on the day. Please note that this workshop is intended for University of Southampton students only and we guarantee NO role play!

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