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The University of Southampton
Enabling ServicesPart of Student Services

8 Week Mindfulness-based stress reduction course  Event

Mindfulness
Time:
14:00 - 16:00
Date:
1 February 2017
Venue:
Please contact Enabling Services for further information

For more information regarding this event, please telephone Enabling Services on 023 8059 7726 or email enable@soton.ac.uk .

Event details

Find a new way to manage the stress in your life by learning how to be more aware of the present moment rather than ruminating on the past or worrying about the future. Participants will have the opportunity to attend on a weekly basis and will be provided with recordings for daily practice for the duration of the course. This course will run for eight weeks - 14:00-16:00 on Wednesdays from 1 February - 22 March 2017. If you are interested in attending, would like to receive an application form, or are looking for further information please email enable@soton.ac.uk.

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