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The University of Southampton
Enabling ServicesPart of Student Services

Mindfulness Meditation Drop-in Event

Come along to Mindful Friday!
Time:
13:00 - 13:45
Date:
28 September 2018
Venue:
Wellbeing Centre, 28 University Road, Southampton SO17 1BJ

For more information regarding this event, please telephone Enabling Services on 023 8059 7726 or email enable@soton.ac.uk .

Event details

All students are welcome to come along, whether you practice mindfulness regularly or wish to try it out for the first time. The Mindfulness drop-in is an opportunity to practice mindfulness meditation in a small group setting. Guided mindfulness meditations will be provided and there will be time to reflect and share your experiences with others (if you wish to). It can also be a good place to meet others interested in Mindfulness. There is no need to book - just come along on the day.

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