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The University of Southampton
Enabling ServicesPart of Student Services

Wellfest: Mindfulness Taster Session Event

Wellfest poster
Time:
10:00 - 10:50
Date:
15 May 2019
Venue:
Garden Court, Building 40, University of Southampton

For more information regarding this event, please telephone Enabling Services on 02380 597726 or email enable@soton.ac.uk .

Event details

For University of Southampton student and staff. Are you mindful? Mindfulness is about learning to be in the moment and move away from ruminating on the past or worrying about the future. Studies show that this helps to reduce the level of stress we experience. This taster session will include an introduction to informal mindfulness practices, including meditation and a variety of exercises aimed at bringing greater awareness, clarity, concentration and choice to experience.

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