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The University of Southampton
Enabling ServicesPart of Student Services

Wellfest: Stress Management Techniques Event

Wellfest poster
Time:
12:00 - 12:50
Date:
15 May 2019
Venue:
Garden Court, Building 40, Highfield Campus.

For more information regarding this event, please telephone Enabling Services on 02380 597726 or email enable@soton.ac.uk .

Event details

For University of Southampton students and staff. This workshop will focus on the attendees’ experiences. We will have a group discussion about the importance of wellbeing and the impact that stressors can have on our wellbeing in daily life. Following this, we will think of the ways that each of us relieve feelings of stress and anxiety and focus on how we can move forward to improve our emotional wellbeing.

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