Skip to main navigationSkip to main content
The University of Southampton
Enabling ServicesPart of Student Services

Wellfest: Mindfulness Taster Session Event

Wellfest poster
13:00 - 13:50
15 May 2019
Garden Court, Building 40, University of Southampton

For more information regarding this event, please telephone Enabling Services on 02380 597726 or email .

Event details

For University of Southampton students and staff. Are you mindful? Mindfulness is about learning to be in the moment and move away from ruminating on the past or worrying about the future. Studies show that this helps to reduce the level of stress we experience. This taster session will include an introduction to informal mindfulness practices, including meditation and a variety of exercises aimed at bringing greater awareness, clarity, concentration and choice to experience.

We use cookies to ensure that we give you the best experience on our website. If you continue without changing your settings, we will assume that you are happy to receive cookies on the University of Southampton website.