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The University of Southampton
Enabling ServicesPart of Student Services

Wellfest: Hypnosis for Sleep taster session Event

Wellfest poster
14:00 - 14:50
15 May 2019
Garden Court, Building 40, Highfield Campus

For more information regarding this event, please telephone Enabling Services on 02380 597726 or email .

Event details

For University of Southampton students and staff. Stress and anxiety are normal processes but can sometimes become overwhelming and can have an impact on your sleep. This hypnosis taster session will help you learn how to take more control of your sleep pattern. This session will include an introduction to hypnosis and techniques aimed at helping you to sleep better. You will also learn transferable skills for other stress management.

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