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The University of Southampton
Enabling ServicesPart of Student Services

World Mental Health Day: self-care and wellbeing talk Event

A cartoon - it's ok not to be ok
Time:
14:00 - 15:00
Date:
10 October 2019
Venue:
Wellbeing Centre, 28 University Road, Southampton, SO17 1BJ

For more information regarding this event, please telephone Enabling Services on 02380 597726 or email enable@soton.ac.uk .

Event details

When you're a student it can be hard to find time for self-care. Led by a First Support and Student Life practitioner, this workshop discusses what self-care is and why it's important for your wellbeing. It is an interactive workshop where you will be encouraged to think about what self-care means to you, and what you can do to introduce it into your University life.

  • The workshop is available to any student who wants to learn how to implement self-care into their own lives.
  • Email enable@soton.ac.uk to book your place
  • Spaces are allocated on a first come, first served basis so email early to avoid disappointment!
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