Guided Mindfulness Session: in collaboration with You Are More Than Event
- Time:
- 12:00 - 13:00
- Date:
- 11 January 2021
- Venue:
- Microsoft Teams
For more information regarding this event, please telephone Enabling Services on 02380 599 599 (Option 3) or email enable@soton.ac.uk .
Event details
In collaboration with SUSU's You Are More Than programme, Enabling Services are offering a guided mindfulness session. If you are studying for an exam or working towards a deadline, come and join us for a mindful break in your day. Spaces are limited, so please email enable@soton.ac.uk to book your space.
This session is an opportunity to practise mindfulness meditation in a small group setting – all levels of experience are welcome.
Mindfulness meditation can be an effective way to help manage stress and improve your concentration and focus. Mindfulness can also provide a way of becoming calmer and more relaxed. By using mindfulness meditation to become more aware of our automatic reactions, we can learn to respond differently to our experiences.