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The University of Southampton
Enabling ServicesPart of Student Services

Guided Mindfulness Session: Stress Awareness Month Event

Yellow flowers
Time:
15:00 - 16:00
Date:
21 April 2021
Venue:
Microsoft Teams

For more information regarding this event, please telephone Enabling Services on 02380 599 599 (Option 3) or email enable@soton.ac.uk .

Event details

In collaboration with the Students’ Union, Enabling Services are offering a guided mindfulness session for Stress Awareness Month. Please email enable@soton.ac.uk to book your space.

This session is an opportunity to practise mindfulness meditation in a small group setting – all levels of experience are welcome.

Mindfulness meditation can be an effective way to help manage stress and improve your concentration and focus. Mindfulness can also provide a way of becoming calmer and more relaxed. By using mindfulness meditation to become more aware of our automatic reactions, we can learn to respond differently to our experiences.

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