Guided Mindfulness Session: Stress Awareness Month Event
- Time:
- 10:00 - 11:00
- Date:
- 28 April 2021
- Venue:
- Microsoft Teams
For more information regarding this event, please telephone Enabling Services on 02380 599 599 (Option 3) or email enable@soton.ac.uk .
Event details
In collaboration with the Students’ Union, Enabling Services are offering a guided mindfulness session for Stress Awareness Month. Please email enable@soton.ac.uk to book your space.
This session is an opportunity to practise mindfulness meditation in a small group setting – all levels of experience are welcome.
Mindfulness meditation can be an effective way to help manage stress and improve your concentration and focus. Mindfulness can also provide a way of becoming calmer and more relaxed. By using mindfulness meditation to become more aware of our automatic reactions, we can learn to respond differently to our experiences.