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The University of Southampton
Enabling ServicesPart of Student Services

Cancelled - Summer Festival: Mindfulness Event

Time:
14:00 - 15:00
Date:
14 June 2021
Venue:
B100, Room 8009

For more information regarding this event, please telephone Enabling Services on 02380 599 599 (Option 3) or email enable@soton.ac.uk .

Event details

This session is an opportunity to practise mindfulness meditation in a small group setting – all levels of experience are welcome. Mindfulness meditation can be an effective way to help manage stress and improve your concentration and focus. Mindfulness can also provide a way of becoming calmer and more relaxed. By using mindfulness meditation to become more aware of our automatic reactions, we can learn to respond differently to our experiences

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