Cancelled - Summer Festival: Mindfulness Event
- Time:
- 10:00 - 11:00
- Date:
- 14 June 2021
- Venue:
- B100, Room 8009
For more information regarding this event, please telephone Enabling Services on 02380 599 599 (Option 3) or email enable@soton.ac.uk .
Event details
This session is an opportunity to practise mindfulness meditation in a small group setting – all levels of experience are welcome. Mindfulness meditation can be an effective way to help manage stress and improve your concentration and focus. Mindfulness can also provide a way of becoming calmer and more relaxed. By using mindfulness meditation to become more aware of our automatic reactions, we can learn to respond differently to our experiences