Skip to main navigationSkip to main content
The University of Southampton
Enabling ServicesPart of Student Services

Cancelled - Summer Festival: Mindfulness Event

10:00 - 11:00
14 June 2021
B100, Room 8009

For more information regarding this event, please telephone Enabling Services on 02380 599 599 (Option 3) or email .

Event details

This session is an opportunity to practise mindfulness meditation in a small group setting – all levels of experience are welcome. Mindfulness meditation can be an effective way to help manage stress and improve your concentration and focus. Mindfulness can also provide a way of becoming calmer and more relaxed. By using mindfulness meditation to become more aware of our automatic reactions, we can learn to respond differently to our experiences

Privacy Settings