Interwoven LiveSite https://www.southampton.ac.uk/edusupport/news/events/latest.pageEnabling Services events feedhttps://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/12/08-adhd-peer-support-revision.pageThu, 08 Dec 2022 00:00:00 +0000 [2022/12/0817:002022/12/0818:00] The Student Disability and Inclusion Team presents a series of Group Workshops which are designed for students with ADHD and those awaiting a diagnosis. You do not need a formal diagnosis to join the workshops. Practical, ADHD friendly revision strategies. Example of how to use Glean for revision. This session will take place in person, at Highfield Campus. More details will be given at the time of booking. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/12/07-revision-and-exam-preparation.pageWed, 07 Dec 2022 00:00:00 +0000 [2022/12/0717:002022/12/0718:30] Designed for students with a specific learning difference such as Dyslexia, this workshop will explore a range of revision strategies and preparation methods for exams. The aim of the workshop is to support you to create a revision process which works for you. This can help to build your confidence and reduce overwhelm in the run up to the exam period. We will discuss strategies for breaking down exam questions and time planning under exam conditions. Although we won't have time to consider all exam types, we will consider how to adapt revision strategies and general exam techniques for short-timed written exams, multiple choice exams and longer timed assessments, such as a 48 hour assessment. There will be opportunities to ask questions related to your own work and share experiences with others, in a small, informal group setting. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/12/07-autism-matters-autism-and-empathy.pageWed, 07 Dec 2022 00:00:00 +0000 [2022/12/0714:002022/12/0715:00] The Student Disability and Inclusion Team presents a series of Group Workshops which are designed for autistic students and those awaiting a diagnosis. You do not need a formal diagnosis of Autistic Spectrum Condition (ASC) to join the workshops. In the session, we will explore the common myth that autistic people do not feel empathy. We will look at different types of empathy and how autistic people may experience empathy differently to neurotypical people. This session explores much some of the literature around empathy to help build context to why some people believe autistic people cannot feel empathy. This session will take place in person, at Highfield Campus. Further details, including exact location, will be provided at the time of booking. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/12/01-introduction-to-assistive-technology.pageThu, 01 Dec 2022 00:00:00 +0000 [2022/12/0115:302022/12/0116:30] Designed for students with a specific learning difference such as Dyslexia, this workshop will introduce in more detail the types of assistive technology available to support you to access education. It will provide demonstrations on the following software: Immersive Reader, Text Help Read&Write, Claro, Mindmanager amongst others. It will also provide a platform for students to discuss other assistive technology they have found useful in supporting their learning. Further details including exact location, will be provided at the time of booking. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/11/24-adhd-peer-support-perfectionism-and-self-esteem.pageThu, 24 Nov 2022 00:00:00 +0000 [2022/11/2417:002022/11/2418:00] The Student Disability and Inclusion Team presents a series of Group Workshops which are designed for students with ADHD and those awaiting a diagnosis. You do not need a formal diagnosis to join the workshops. An opportunity to explore strategies for managing perfectionist thinking, we will also look at ways to improve self-esteem. This session will take place in person, at Highfield Campus. More details will be given at the time of booking. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/11/23-autism-matters-preventing-isolation.pageWed, 23 Nov 2022 00:00:00 +0000 [2022/11/2314:002022/11/2315:00] The Student Disability and Inclusion Team presents a series of Group Workshops which are designed for autistic students and those awaiting a diagnosis. You do not need a formal diagnosis of Autistic Spectrum Condition (ASC) to join the workshops. In this session, we will discuss isolation. We will talk about reasons autistic students may have different experiences of isolation in University compared to neurotypical peers. We will discuss ways to manage isolation at University. This session will take place in person, at Highfield Campus. Further details, including exact location, will be provided at the time of booking. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/11/22-introduction-to-assistive-technology.pageTue, 22 Nov 2022 00:00:00 +0000 [2022/11/2214:002022/11/2215:00] Designed for students with a specific learning difference such as Dyslexia, this workshop will introduce in more detail the types of assistive technology available to support you to access education. It will provide demonstrations on the following software: Immersive Reader, Text Help Read&Write, Claro, Mindmanager amongst others. It will also provide a platform for students to discuss other assistive technology they have found useful in supporting their learning. Further details will be provided at the time of booking. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/11/22-intro-to-study-skills-part-c.pageTue, 22 Nov 2022 00:00:00 +0000 [2022/11/2217:002022/11/2218:00] Designed for students with a specific learning diffierence such as Dyslexia, this workshop will be looking at academic writing, covering topics like academic language, how to structure your assignments and paragraphs, and creating flow. Tips and techniques for overcoming challenges experienced when writing, as well as editing and proof-reading strategies, such as ‘Reverse Outline.’ There will be opportunities to ask questions related to your own work and share experiences with others. This is part of a series of Introduction to Study Skills workshops, Students may choose to attend any from the series, there is no requirement to attend all three sessions.https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/11/17-note-taking-strategies-in-person.pageThu, 17 Nov 2022 00:00:00 +0000 [2022/11/1715:302022/11/1716:30] Designed for a student with a specific learning difference such as Dyslexia, this workshop will introduce you to a number of different strategies for effective note taking. Further details, including exact location, will be provided at the time of booking. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/11/15-introduction-to-study-skills-part-b.pageTue, 15 Nov 2022 00:00:00 +0000 [2022/11/1517:002022/11/1518:00] A small group workshop designed for students with a specific learning difference such as Dyslexia, this workshop is designed to help you maximize the critical content within an assignment. We will share tips on how to critically assess and question the books, journal articles and websites you find, discover more about the tools to help and how critical thinking adds weight and strength to your work. We will demonstrate active and critical reading strategies, which help you get what you need from text in a way that is efficient, reducing the need to re-read text multiple times. This is a small group, interactive workshop, with wopportunities to discuss and share experiences with other students. The workshop will take place via Teams. This is part of a series of Introduction to Study Skills workshops. Students may choose to attend any from the series, there is no requirement to attend all three sessions.https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/11/10-adhd-peer-support-top-tips.pageThu, 10 Nov 2022 00:00:00 +0000 [2022/11/1017:002022/11/1018:00] The Student Disability and Inclusion Team presents a series of Group Workshops which are designed for students with ADHD and those awaiting a diagnosis. You do not need a formal diagnosis to join the workshops. Meet with one of our practitioners and get some tips for studying, life organisation and flourishing with ADHD. Please do share things you have found helpful (and also not helpful). This session will take place in person, at Highfield Campus. Further details will be provided at the time of booking. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/11/09-autism-matters-staying-safe.pageWed, 09 Nov 2022 00:00:00 +0000 [2022/11/0914:002022/11/0915:00] The Student Disability and Inclusion Team presents a series of Group Workshops which are designed for autistic students and those awaiting a diagnosis. You do not need a formal diagnosis of Autistic Spectrum Condition (ASC) to join the workshops. Autistic people are at higher risk of assault than neurotypical people. In this session, we will discuss some theories as to why that is. We will discuss proactive steps we can take to keep ourselves safe. We will talk about what support the University can provide if you are assaulted and where you can go for external support. This session will take place in person, at Highfield Campus. Further details, including the exact location, will be confirmed at the time of booking. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/11/08-introduction-to-study-skills-part-a-essay-questions.pageTue, 08 Nov 2022 00:00:00 +0000 [2022/11/0817:002022/11/0818:00] One of the most common complaints from lecturers is that their students have not answered the question. To help you want to avoid making that mistake, the key first step is to understand what the question is asking you to do. This workshop will include tips for breaking down the title and structuring your essay. It is aimed at improving your understanding of the task and assessment criteria. There will be opportunities to discuss your own experience or queries. If you are about to start your first assignment or need to understand the feedback on an assignment to try to improve future marks, then this workshop can help you. This is a small group workshop, aimed at students with a specific learning difficulty, such as Dyslexia.This is part of a series of Introduction to Study Skills workshops. Students may choose to attend any from the series, there is no requirement to attend all three sessions.https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/11/09-note-taking-strategies.pageMon, 07 Nov 2022 00:00:00 +0000 [2022/11/0717:002022/11/0718:00] Designed for a student with a specific learning difference such as Dyslexia, this workshop will introduce you to a number of different strategies for effective note taking. Further details will be provided at the time of booking. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/11/02-time-management-and-managing-procrastination.pageWed, 02 Nov 2022 00:00:00 +0000 [2022/11/0217:002022/11/0218:30] Designed for students with a specific learning difference such as Dyslexia and other neurodivergent conditions, including ADHD, this workshop will discuss the importance of developing organisational and time management skills at University. We will also spend time considering how to manage procrastination and increase motivation. The aim of the workshop is to help you organise your study time and feel in control of your studies. A little organisation helps to control the pace of your work, without feeling overwhelmed. We will identify techniques for planning your workload, so that you can manage lectures and seminars, meet deadlines, and still have time for leisure and exercise. This workshop will also help you to identify the reasons why you may postpone or avoid study, look in detail at the relationship between procrastination and motivation, and, finally, consider a range of strategies to help get you motivated! There will be opportunities to ask questions related to your own work and share experiences with others, in a small, informal group setting. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/10/27-adhd-peer-support-welcome.pageThu, 27 Oct 2022 00:00:00 +0100 [2022/10/2717:002022/10/2718:00] The Student Disability and Inclusion Team presents a series of Group Workshops which are designed for students with ADHD and those awaiting a diagnosis. You do not need a formal diagnosis to join the workshops. An opportunity to meet other students with ADHD/awaiting a diagnosis of ADHD. This session will take place in person, at Highfield Campus. Further details will be provided at the time of booking. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/10/26-autism-matters-sleep-differences.pageWed, 26 Oct 2022 00:00:00 +0100 [2022/10/2614:002022/10/2615:00] The Student Disability and Inclusion Team presents a series of Group Workshops which are designed for autistic students and those awaiting a diagnosis. You do not need a formal diagnosis of Autistic Spectrum Condition (ASC) to join the workshops. In this session, we will discuss how sleep differs in autistic people compared to the neurotypical population. We will look at strategies to manage sleep differences at University. This session will take place in person, at Building 37, Student Hub, Highfield campus. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/10/12-autism-matters-preventing-isolation.pageWed, 12 Oct 2022 00:00:00 +0100 [2022/10/1214:002022/10/1215:00] The Student Disability and Inclusion Team presents a series of Group Workshops which are designed for autistic students and those awaiting a diagnosis. You do not need a formal diagnosis of Autistic Spectrum Condition (ASC) to join the workshops. In this session, we will discuss isolation. We will talk about reasons autistic students may have different experiences of isolation in University compared to neurotypical peers. We will discuss ways to manage isolation at University. This session will take place in person, at Building 37, Student Hub, Highfield campus. https://cdn.southampton.ac.uk/assets/imported/transforms/site/event/PageThumbnail/411528E7FAF04805AEF94FD94F2A4178/Conversational Group.jpg_SIA_JPG_fit_to_width_XL.jpghttps://www.southampton.ac.uk/edusupport/news/events/2022/06/27-pgr-wellbeing-session.pageFri, 24 Jun 2022 00:00:00 +0100 [2022/06/2410:002022/06/2411:30] We know that studying for a PhD can be tough. The Wellbeing Session for PGRs will take place at 10am - 11:30am on Friday 24th June. We anticipate discussing topics such as stress, work-life balance, isolation and loneliness. Often peers can offer each other practical solutions and support which can make a big difference.https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/06/16-adhd-peer-support-part-f-your-choice.pageThu, 16 Jun 2022 00:00:00 +0100 [2022/06/1617:002022/06/1618:00] This workshop is designed to support students with ADHD or those awaiting a diagnosis. In earlier meetings we will find out from you what you would like this session to focus on.https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/05/18-autism-matters-part-2-managing-stress-and-anxiety.pageWed, 18 May 2022 00:00:00 +0100 [2022/05/1814:002022/05/1815:00] The Student Disability and Inclusion Team presents a series of Group Workshops which are designed for autistic students and those awaiting a diagnosis. You do not need a formal diagnosis of Autistic Spectrum Condition (ASC) to join the workshops. You do not need to have joined previous sessions to attend. In this session, we will look at practical methods for managing stress and anxiety, with a particular focus on exams. We discuss why anxiety often develops for people with autism and what we can do to reduce overall anxiety. This session will take place in person, at Building 37, Student Hub, Highfield campus. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/05/13-mhaw-english-conversation.pageFri, 13 May 2022 00:00:00 +0100 [2022/05/1313:302022/05/1315:30] Come and have a chat with the many international and UK students who come to our informal English conversation club in the Faith and Reflection Centre. Free tea, coffee and biscuits and lots of opportunities to meet you new people from all over the world. Feel free to join us for as long or little as you like. All are welcome! There is no need to book – just drop in! Use the hashtag #UoSMHAW to share your experience on social media! https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/05/12-mhaw-relaxation-session.pageThu, 12 May 2022 00:00:00 +0100 [2022/05/1212:302022/05/1213:00] Occupational Therapy uses activities to support someone in managing and overcoming challenges, including with their mental health and wellbeing. Relaxation is an important part of wellbeing and can help us to manage stress.https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/05/12-adhd-peer-support-part-e-adhd-and-women.pageThu, 12 May 2022 00:00:00 +0100 [2022/05/1217:002022/05/1218:00] This workshop is designed to support students with ADHD or those awaiting a diagnosis. An opportunity to share and discuss experiences of education, diagnosis and telling people about your ADHD as a female.https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/05/12-mhaw-board-games-afternoon.pageThu, 12 May 2022 00:00:00 +0100 [2022/05/1214:002022/05/1217:00] Take a break from your studies and join the Student Wellbeing Team for an afternoon of games. Drop in at any point between 2pm and 5pm for classic board games, giant chess, and giant jenga. Use the hashtag #UoSMHAW to share your experience on social media! https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/05/11-mhaw-toastie-time.pageWed, 11 May 2022 00:00:00 +0100 [2022/05/1112:302022/05/1114:30] Join us for a free toastie with tea and coffee in the relaxing and welcoming space that is the Faith and Reflection Centre. Come along for a 10-minute break and a bite to eat or join us for longer and chat with the other students and volunteers who help run the centre. Please book on the Eventbrite link below so we can ensure we meet dietary requirements and have enough tasty toasties for everyone! Use the hashtag #UoSMHAW to share your experience on social media! https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/05/10-mhaw-macrame-workshop-3pm.pageTue, 10 May 2022 00:00:00 +0100 [2022/05/1015:002022/05/1016:00] We are really excited to have WSA alumnus and talented artist Alice Hume visiting us to lead a workshop on Macrame. In this hour workshop you will make a wall hanging to take home with you and get access to a virtual knot booklet so you can continue to create at home. All materials are provided and no prior knowledge or skill is needed. This is a small workshop of 10 students per session so you will have lots of help from our practitioner. Come along and learn something new! Use the hashtag #UoSMHAW to share your creations on social media! https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/05/10-mhaw-plantpot-painting.pageTue, 10 May 2022 00:00:00 +0100 [2022/05/1012:002022/05/1016:00] After its popularity at University Mental Health Day back in March we have brought back our plant pot painting session. Come along and decorate a plant pot and take home a little plant to care for. This is a great mindfulness activity and gives you a quick break from your studies and revision. Warning – Arrive early to avoid disappointment! There is no need to book – just drop in! This session will be first come, first served. Use the hashtag#UoSMHAW to share your creations on social media! https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/05/10-mhaw-macrame-workshop.pageTue, 10 May 2022 00:00:00 +0100 [2022/05/1014:002022/05/1015:00] We are really excited to have WSA alumnus and talented artist Alice Hume visiting us to lead a workshop on Macrame. In this hour workshop you will make a wall hanging to take home with you and get access to a virtual knot booklet so you can continue to create at home. All materials are provided and no prior knowledge or skill is needed. This is a small workshop of 10 students per session so you will have lots of help from our practitioner. Come along and learn something new! Use the hashtag #UoSMHAW to share your creations on social media! https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/05/09-mhaw-wellfest.pageMon, 09 May 2022 00:00:00 +0100 [2022/05/0912:002022/05/0916:00] Join us for Wellfest – a celebration of wellbeing. You’ll find information about the Five Ways of Wellbeing, and some fun activities including doughnut decorating, rock painting, mindful colouring and table tennis! Drop in at any time to chat with the friendly Student Wellbeing Team, and hear from the Student Engagement Team about the events that they run for students throughout the academic year. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/05/09-mhaw-ot-rocks.pageMon, 09 May 2022 00:00:00 +0100 [2022/05/0912:002022/05/0913:00] Occupational Therapy uses activities to support someone in managing and overcoming challenges, including with their mental health and wellbeing. Learning something new – such as trying a new hobby or learning a creative skill – is one of the Five Ways to Wellbeing and can give us a sense of purpose and help with relaxation. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/05/09-mhaw-frc-quaker-quiet-hour.pageMon, 09 May 2022 00:00:00 +0100 [2022/05/0913:002022/05/0914:00] Spend an hour with our Quaker Faith Advisors in the FRC. Open to all faiths and those of no faith. This is simply an hour for you to quietly sit with your thoughts and reflect. A chance to escape from the daily grind of studies and life and take time out for you. There is no need to book – just drop in! Use the hashtag #UoSMHAW to share your experience on social media! https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/05/05-pgr-neurodiversity-workshop-study-skills-2.pageThu, 05 May 2022 00:00:00 +0100 [2022/05/0516:302022/05/0518:00] A workshop for PGR students, this workshop will explore how to manage your time and will look at planning for the short, medium and long term and will tackle common difficulties such as under/overestimating time scales, how to prioritise, procrastination and loss of motivation, juggling extra commitments and keeping the bigger picture in sight. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/05/04-assessment-support-visit-nocs.pageThu, 05 May 2022 00:00:00 +0100 [2022/05/0513:002022/05/0516:00] During the week beginning 2 May, the Student Wellbeing Team and the Academic Skills Service will be visiting different campuses to connect with students ahead of the May assessment period.Come and speak with the teams at the National Oceanography Campus to find out more about managing your studies and wellbeing in the run up to the assessment period.https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/05/04-autism-matters-managing-stress-and-anxiety.pageWed, 04 May 2022 00:00:00 +0100 [2022/05/0414:002022/05/0415:00] The Student Disability and Inclusion Team presents a series of Group Workshops which are designed for autistic students and those awaiting a diagnosis. You do not need a formal diagnosis of Autistic Spectrum Condition (ASC) to join the workshops. In this session, we will look at practical methods for managing stress and anxiety. We discuss why anxiety often develops for people with autism and what we can do to reduce overall anxiety. This session will take place in person, at Building 37, Student Hub, Highfield campus. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/05/03-assessment-support-visit-wsa.pageTue, 03 May 2022 00:00:00 +0100 [2022/05/0313:002022/05/0316:00] During the week beginning 2 May, the Student Wellbeing Team and the Academic Skills Service will be visiting different campuses to connect with students ahead of the May assessment period. Come and speak with the teams at the Winchester School of Art Campus to find out more about managing your studies and wellbeing in the run up to the assessment period.https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/05/04-assessment-support-visit-hartley-library.pageTue, 03 May 2022 00:00:00 +0100 [2022/05/0311:002022/05/0314:00] During the week beginning 2 May, the Student Wellbeing Team and the Academic Skills Service will be visiting different campuses to connect with students ahead of the May assessment period. Come and speak with the teams at the Hartley Library to find out more about managing your studies and wellbeing in the run up to the assessment period.https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/04/28-adhd-peer-support-part-d-adhd-and-work.pageThu, 28 Apr 2022 00:00:00 +0100 [2022/04/2817:002022/04/2818:00] This workshop is designed to support students with ADHD or those awaiting a diagnosis. In this session we will explore how to disclose (if you want to) and how to promote all the positives of ADHD when applying for and interviewing for jobs. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/04/27-exam-preparation-and-revision.pageWed, 27 Apr 2022 00:00:00 +0100 [2022/04/2717:002022/04/2718:30] Designed for students with ADHD or a specific learning difference such as Dyslexia. This workshop will explore a range of revision strategies and preparation methods for exams. The aim of the workshop is to support you to create a revision process which works for you. This can help to build your confidence and reduce overwhelm in the run up to the exam period. We will discuss strategies for breaking down exam questions and time planning under exam conditions. Although we won't have time to consider all exam types, we will consider how to adapt revision strategies and general exam techniques for short-timed written exams, multiple choice exams and longer timed assessments, such as a 48 hour assessment. There will be opportunities to ask questions related to your own work and share experiences with others, in a small, informal group setting. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/04/06-pgr-neurodiversity-workshop-accessing-study-skills.pageWed, 06 Apr 2022 00:00:00 +0100 [2022/04/0616:302022/04/0618:00] A workshop for PGR students, this workshop will explore how to talk about your supervisory team about your neurodiversity and how to request reasonable adjustments, information about Study Skills and other support with your studies and a discussion about how to manage new professional relationships and what to do if things don't go to plan. The workshop will be a mixture of informal discussion, break-out rooms, advice, links to resources and an opportunity to problem solve. https://cdn.southampton.ac.uk/assets/imported/transforms/site/event/PageThumbnail/411528E7FAF04805AEF94FD94F2A4178/Conversational Group.jpg_SIA_JPG_fit_to_width_XL.jpghttps://www.southampton.ac.uk/edusupport/news/events/2022/03/01-pgr-wellbeing-session.pageFri, 01 Apr 2022 00:00:00 +0100 [2022/04/0110:002022/04/0111:30] We know that studying for a PhD can be tough, and this may be intensified by the impact of Covid-19. The Wellbeing Session for PGRs will take place at 10am - 11:30am on Friday 1st April. We anticipate discussing topics such as stress, work-life balance, impacts of Covid-19, isolation and loneliness. Often peers can offer each other practical solutions and support which can make a big difference.https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/03/23-autism-matters-part-e-recognising-and-managing-emotions.pageWed, 23 Mar 2022 00:00:00 +0000 [2022/03/2314:002022/03/2315:00] The Student Disability and Inclusion Team presents a series of Group Workshops which are designed for autistic students and those awaiting a diagnosis. You do not need a formal diagnosis of Autistic Spectrum Condition (ASC) to join the workshops. In this session we will explore a range of areas to do with emotions including: what we understand by the term 'emotion'; how emotions can link to our thoughts and physical behaviours; strategies for understanding and managing our emotions. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/03/17-adhd-peer-support-part-c-perfectionism-and-self-esteem.pageThu, 17 Mar 2022 00:00:00 +0000 [2022/03/1717:002022/03/1718:00] This workshop is designed to support students with ADHD or those awaiting a diagnosis. An opportunity to explore strategies for managing perfectionist thinking, we will also look at ways to improve self-esteem. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/03/17-social-prescribing-drop-in.pageThu, 17 Mar 2022 00:00:00 +0000 [2022/03/1714:002022/03/1716:00] The Social Prescribing Service, part of the local GP surgeries, is here to support the non-medical aspects of health – good relationships, a feeling of purpose and your mental health. They work with you to find suitable activities and social support to improve your health and sense of wellness.https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/03/16-managing-your-time-and-study-environment.pageWed, 16 Mar 2022 00:00:00 +0000 [2022/03/1617:002022/03/1618:30] Designed for students with ADHD or a specific learning difference such as Dyslexia. This workshop will discuss the importance of developing organisational and time management skills at University. The aim of the workshop is to help you organise your study time and have time for leisure. A little organisation helps to control the pace of your work, without feeling overwhelmed. We will identify techniques for planning your workload, so that you can manage lectures and seminars, meet deadlines, and still have time for leisure and exercise. We will also explore ways to manage online study through, for example, creating an effective working environment. There will be opportunities to ask questions related to your own work and share experiences with others, in a small, informal group setting. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/03/10-social-prescribing-drop-in.pageThu, 10 Mar 2022 00:00:00 +0000 [2022/03/1014:002022/03/1016:00] Due to unforeseen circumstances, the Social Prescribing Drop-in is cancelled this week. Please accept our apologies. If you have any questions, please email studenthub@soton.ac.uk.https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/03/10-managing-procrastination.pageThu, 10 Mar 2022 00:00:00 +0000 [2022/03/1016:302022/03/1018:00] Designed for students with ADHD or a specific learning difference such as Dyslexia. This workshop will explore strategies for reducing procrastination and increasing motivation. The aim of this workshop is to help you to identify the reasons why you may postpone or avoid study, look in detail at the relationship between procrastination and motivation, and, finally, consider a range of strategies to help get you motivated! Many of these strategies focus on reducing the overwhelm around tasks, by using realistic target setting, creative thinking, and effective time management. There will be opportunities to ask questions related to your own work and share experiences with others, in a small, informal group setting.https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/03/09-autism-matters-part-d-general-communication.pageWed, 09 Mar 2022 00:00:00 +0000 [2022/03/0914:002022/03/0915:00] The Student Disability and Inclusion Team presents a series of Group Workshops which are designed for autistic students and those awaiting a diagnosis. You do not need a formal diagnosis of Autistic Spectrum Condition (ASC) to join the workshops. What people really mean: A relaxed and practical session, we will look at how language is used by people who are neurotypical and what it means. We’ll look at what is said and also what isn’t said and how we can interpret and understand this. We will also look at ways to communicate in group work and work environments. Please do come with examples of things you have read and heard that have been unclear or not as you expected. https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/03/08-study-skills-part-c-proof-reading-strategies-and-academic-writing.pageTue, 08 Mar 2022 00:00:00 +0000 [2022/03/0818:002022/03/0819:15] A small group workshop designed to support students with ADHD or a Specific Learning Difference (SpLD), such as Dyslexia. This workshop is designed to help you review the academic essay structure and writing style. We will provide advice and basic guidelines on sentence length and content, together with paragraph structure in academic writing. We will also demonstrate editing and proof reading strategies such as ‘Reverse Outline.’ https://cdn.southampton.ac.ukhttps://www.southampton.ac.uk/edusupport/news/events/2022/03/03-adhd-peer-support-part-b-adhd-top-tips.pageThu, 03 Mar 2022 00:00:00 +0000 [2022/03/0317:002022/03/0318:00] This workshop is designed to support students with ADHD or those awaiting a diagnosis. Meet with one of our practitioners and get some tips for studying, life organisation and flourishing with ADHD. Please do share things you have found helpful (and also not helpful).