Bringing it All Together Event
- Time:
- 12:00 - 14:00
- Date:
- 22 March 2016
- Venue:
- Southampton General Hospital Room: LF8
For more information regarding this event, please telephone Dr. Roxana Carare on Internal phone: 71-3031 or email R.O.Carare@soton.ac.uk. .
Event details
INTERNAL EVENT: This session will focus on how to incorporate mindfulness, cognitive defusion and your values based actions. It aims to solidify your learning from previous sessions but is also accessible for those who are new to the approach. Through experiential learning, you will bring together skills to reduce stress and increase your ability to perform at work.
Speaker information
Dr. Abigail Lucas,British Psychological Society.,Dr Abigail Lucas is a chartered psychologist with the British Psychological Society, a trained cognitive-behavioural therapist and holds a PhD in Psychology.