Three-quarters not meeting recommended intakes of omega-3, study shows

More than three-quarters of the global population are not getting enough Omega-3, according to new research.

A review by the University of Southampton found that 76 per cent of people worldwide are not meeting recommended intakes of EPA and DHA.

The peer-reviewed paper, published in Nutrition Research Reviews , was a collaboration with scientists at the University of East Anglia and Holland & Barrett.

It is the first global review of national and international omega-3 intake recommendations across all life stages for generally healthy people.

Professor of Nutritional Immunology Philip Calder from Southampton, who was part of the study, said: “The omega-3s EPA and DHA are essential for health throughout the life course. But to benefit from these nutrients, people first need to understand how much they should be consuming.

“In this review, we brought together all the recommendations for EPA and DHA intake in healthy populations from authorities around the world to help answer the important question: ‘how much do I need?’ What is clear is that most people are not meeting these recommendations.”

Omega-3 consumption supports a healthy lifestyle throughout all stages of life.

The new review found that the most frequently recommended intake for adults is 250mg per day of combined EPA and DHA, with an additional 100–200mg of DHA advised for pregnant women.

Prof Calder said these targets can be achieved by eating more oily fish, such as salmon, sardines or mackerel, or through supplementation where needed.

The paper also identified challenges that different populations have in achieving current omega-3 recommendations.

These include difficulties in meeting oily fish recommendations due to low seafood consumption, or sustainability concerns, as well as some populations having limited access to supplementation advice.

Dr Abbie Cawood , Science Director at Holland & Barrett and Visiting Research Fellow at the University of Southampton, led the study.

She said: “Omega-3s play such a vital role in health, ensuring people can meet their needs either through diet or with the support of supplementation is essential at every life stage.

In fact, our review highlights that supplementation is often required to meet recommended intakes especially in pregnancy and in those with low fish intakes. We are hopeful that this publication can act as an enabler to inform omega-3 dietary guidelines and shape future nutrition policy and public health strategies.”

The full paper can be viewed at pubmed.ncbi.nlm.nih.gov/41277237 .