Coming to University can be scary. You’re in a completely new place, surrounded by new people, living a newly independent lifestyle without a clue about what to do or how to even cook mac and cheese. And that’s okay.
University is an adjustment period. You’re finding your feet, making new friends and working towards a better future. One of the most important parts of being an independent adult is keeping safe.
I’ve always wanted to learn how to defend myself and it wasn’t until I came to University that I was fully able to. I tried out all the Martial Arts societies the Union had to offer and found my place within Mixed Martial Arts. I learned how to take down guys twice my size, practiced potentially life-saving techniques and improved my striking – all while getting some much-needed stress relief. Through training, I felt empowered.
These skills have been invaluable to me and I wouldn’t trade the feeling of security and confidence MMA has given me for the world. I would encourage anyone to take up a Martial Art. It’s a great way to meet new people and it’s always better to be over-prepared than under prepared. Nothing compares to the feeling of safety and comfort than knowing the right techniques to protect yourself.
From my time at MMA, I learnt a lot about self-defence. I’ve condensed the basics into a simple 3-step system. For ease of memory and catchiness, we’ll call this system WAP.
1. Warning signs W
The first step to keeping safe is to know the warning signs. Being aware of your surroundings can tip you off to important danger cues, and let you know when you need to be careful. These are different depending on the situation, for example:
· You’re out with friends and someone keeps making inappropriate comments/gestures.
· Walking home alone and you notice someone following you.
· In an Uber and the driver is acting strangely.
· On a date and you suddenly feel unwell.
Fundamentally if you feel uncomfortable – you need to listen. Identify these warning signs and think of a way to get out of the situation safely.
2. Avoid conflict A
If you are in a situation where you feel unsafe, the best course of action is to remove yourself from it. Where you can, avoid walking alone at night and never go down a dark route alone (e.g. alleyway, park).
Keep calm and remain aware of your surroundings – If you think someone is following you, cross the road several times. If they are, they’ll cross when you do.
Let a friend know you feel uncomfortable – either let a friend know or give someone a message. They can help you sort out the situation or be on hand to ensure you get home safely.
Tell someone – if your friends aren’t around, go into a shop and ask the store assistant for help.
Order an ‘Angel shot’ – Bartenders know to help you get to your car/home safely and can even order you an Uber and have security escort you away from the situation.
3. Protect yourself P
This is where Martial Arts comes into play. Defending yourself is always the very last resort; running away is the easiest form of self-defence. There is no shame in throwing your wallet over a fence and running in the opposite direction – it’s encouraged!
These are just some need to know tips. For a proper handle on self-defence, consider trying out a Martial Arts society offering self-defence classes. If you fancy giving MMA a try, join our Facebook page and get involved.
MMA Facebook Group
https://www.facebook.com/groups/49654518883
SUSU Martial Arts
https://www.susu.org/opportunities/categories/martial-arts
Have a wonderful Welcome Week and as always, stay safe!
Laura Smith
President of Mixed Martial Arts