#YourActiveStory - Katerina

During lockdown I have been missing the gym very much!

I run 6K three times per week along the Riverside park. I also regularly complete an abs workout at home and follow the videos Sport & Wellbeing have been posting online. It is extremely helpful that I can go and watch them at my convenience! Thank you for posting these!

I am very much looking forward for to Sport & Wellbeing reopening!

I have been training regularly throughout my life. I do not have a specific goal, exercising suits my lifestyle. It makes me feel strong; both physically and mentally. I am not trying to achieve a personal best, I just like to constantly challenge my physical limits and surpass them! I have been running for many years, indoors and outdoors. It helps me clear my head and makes me feel energetic and vibrant! I really miss lifting weights and using the gym equipment at Sport & Wellbeing. Training at home isn’t easy as I feel I do not have many options.

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Like Katerina, if you're finding it difficult to work from home. Remember that Sport & Wellbeing have FREE online fitness classes available live on Facebook and fitness class archives Youtube. You can also receive fitness advice from the team by using #DYGCoach on Twitter. All of this information and more can also be found on our dedicated #DoesYouGood page.

Thank you for getting involved with #YourActiveStory Katerina. FREE headphones and a water bottle are on their way to you.