Train in your accommodation! Join Ben for the following workouts which were recorded at Mayflower halls. You can get involved in any further Sport & Wellbeing fitness classes/courses from the comfort of your residences. Work out when it suits you!
Health and wellbeing does not have to include who can run the fastest or eating healthy, it also can incorporate improving yourself and having a positive foresight. Below we have listed a variety of lectures from tedtalks. These include how to better connect with people ; improve your conversational skills ; the importance of a social life ; how to improve positive thinking ; emotional wellbeing and mental wellbeing
WONKHE have put a great article together, they recommend the following tips:
Connect
Be Active
Agency
Take notice
Keep learning
GIVE
Find out more here.
Ensure you are comfortable at your desk, whether you are working or studying from home or elsewhere. Join one of our staff, Jo, as she takes you through a series of stretches to support you whilst you work from home
We recommend the dedicated NHS page for tips on how to stay healthy and hydrated.
Did you know, if you are a member of staff or a student at the University of Southampton, you can gain access to Linkedin Learning. You do not even need to be a member of the social media platform. Simply use your Soton log-in to gain access, if you are looking for development opportunities the University definitely recommend this. Please remember to speak to your line manager.
Alternatively if you do not have access, you could also try Open University's Learn short courses for free
Health, Sport & Psychology
Education & Development
History & The Arts
Languages
Money & Business
Nature & Environment
Science, Maths & Technology
Society, Politics & Law
Sign-up here
Toggl
Plan your days and manage your deadlines with Toggl. This website allows you to plan your working week, and could help ensure you get the right balance with your study, work and home life! It's free to use, all you need to do is
sign up.