Active 1:1 Coaching Sessions! These are an opportunity to talk 1-2-1 with one our qualified fitness staff about your fitness goals and how they can keep you motivated to stay on top of achieving them through lockdown 3.0. These will be held virtually and will provide you with advice personalised to help you get the most out of your workouts over lockdown. Sessions last up to 60 minutes and are suitable for all abilities and levels of experience.
Available 5 times a week from 9am - 4pm maximum 2per person per, this give you the control with flexibility, opportunity and individuality. These can be booked through the app or via joinin .
Once you have booked on to a personal motivation session, you will be required to fill out a questionnaire. This will give our qualified instructors the chance to discuss your goals, ambitions and current progress. From here we will be able to give specific advise tailored to you!
Those taking part we ask that you exercise safely. No equipment is required, just yourself and all abilities are catered for. Stay engaged & let us know what you are up to, use the hashtag #DoesYouGood or better yet tag us in on social media @SportWellUoS on Twitter or @Sport and Wellbeing on Facebook
Did you know? You do not need to be a member of Facebook to view our page and LIVE classes. We have a list of classes on our online timetable . All our classes, plus additional content, will also be posted on our YouTube page. If you are located in China we have also began using the YouKU webpage , so you can get involved as well.
Be Active is a FREE offering from Sport and Wellbeing for University of Southampton students. We have already been providing fitness sessions over December 2020. Now that Hampshire we have entered lockdown, we will continue this great opportunity virtually! If you're interested, please fill out our Be Active Booking Form.
Do you want FREE fitness advice? Then simply use the hashtag #DoesYouGood and tag us on Twitter @SportWellUoS with your questions. A member of the Sport and Wellbeing team will be logged on from 9am until 5pm Monday to Friday in the coming weeks. We will also be posting exercise, fitness and wellbeing tips.
Now more than ever, it's important to stay healthy and active. On the British Lung Foundation website , they have exercise videos aimed at people living with long-term lung conditions. But it could also be great for others as well who want to get in their daily physical activity. We also have a video by Michelle, from the S&W team, talking about living with an injury and staying active.
Go for a virtual run and win a medal! Sign up to complete a long distance in a single run or do a distance challenge over 4 weeks. All profits will go to the World Health Organisation.