Active Nations Classes Free to Members

The following classes are now available free of charge to our members who have signed up for Active Nations. These classes are for eligible University of Southampton staff and students members only.

Quays Swimming and Diving Complex

Monday 7.00pm – 7.45pm Studio Cycling

Tuesday 9.30am – 10.15am Sh’bam

Wednesday 7.00am – 7.55am Body Pump

Friday 1.00pm – 1.55pm Pilates

Saturday 11.10am – 12.05pm Body Combat

Bitterne Leisure Centre

Monday 11.30am – 12.25pm Body Balance

Thursday 8.00pm – 8.55pm Body Combat

Friday 12.00pm – 12.55pm Body Pump

Chamberlayne Leisure Centre

Tuesday 7.00pm – 7.45pm Sh’bam

Thursday 18.00pm – 18.30pm Ab Attack

Thursday 6.30pm – 7.00pm HITT