Sport and fitness activities

Student playing tennis in indoor sports hall.

The Southampton Sport team offer a diverse range of sport activities, classes and sessions for you to take part in. Whether you're looking to challenge yourself or just keep active, there's plenty to get involved with.

Student playing tennis in indoor sports hall.

Badminton

A game of badminton gives your whole body a workout. It’s been shown to improve your heart and lung function, muscle strength and even your metabolism.
Basketball

Whether you’re just looking to shoot some hoops with friends or brush up on your dunks before a game, basketball is a fun and healthy work out for the whole body.
Children's holiday camps

Children up to 14 can join our kids' camp over the summer holidays and enjoy a day of fun sports, craft and problem-solving activities.

Windsurfing

Windsurfing has to be one of the coolest sports out there with its brightly coloured sails and freestyle tricks.