Sport and Wellbeing

Welcome to Sport and Wellbeing within the University of Southampton. Our programme of activities, along with our outstanding facilities, enables you to make lifestyle choices to enhance your wellbeing through offering a comprehensive range of courses and classes to suit your specific needs, including watersports, swimming and fitness.

We also work closely with the Students’ Union (SUSU) to support club activities and to ensure the success of interuniversity competitions. For more details about the Students’ Union visit

Take the Plunge


Our 25 metre swimming pool has six lanes and spans depths of one to two metres. Used for lessons, pool parties, club bookings and general swimming there is something here for everyone to enjoy- whatever your skill level.

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Something for Everyone

Fitness Class

Sport and Wellbeing’s range of activities is extensive, and caters for a wide variety of interests. From ball and racket sports, to fitness classes, to rifle shooting, you are sure to find something here to spark your interest.

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Watersports Courses

The University of Southampton Watersports Centre offers a wide range of Royal Yachting Association (RYA) and British Canoe Union (BCU) approved Watersports courses.

Rifle Shooting

Why not book and try Rifle Shooting at the Watersports Centre? We run hour long sessions on Wednesdays between 17:00 and 18:00.

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