The University of Southampton
Sport and Wellbeing
Take the plunge in our 25m pool#joinin
We offer a wide range of outstanding facilities catering for 50 University of Southampton sports clubs.#joinin

Welcome to Sport and Wellbeing within the University of Southampton. Our programme of activities, along with our outstanding facilities, enables you to make lifestyle choices to enhance your wellbeing through offering a comprehensive range of courses and classes to suit your specific needs, including watersports, swimming and fitness.

We also work closely with the Students’ Union (SUSU) to support club activities and to ensure the success of inter-university competitions. For more details about the Students’ Union visit


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Having a baby?
Did you know that Sport and Wellbeing run a weekly pre natal exercise class that combines elements of Pilates, body conditioning, stretch and relaxation. A great way to keep fit and active during your pregnancy, as well as meet new mums to be.
This class runs every Tuesday 13:30-14.15 in the Martial Arts Room, level one building 42 (Students' Union).
Members (free) and non members (£3.80) are welcome.  Booking essential (023 8059 2119)
#joinin #pregnancy #pregnancyexcercise #pilates #prenatal #relaxation #fitnessclass
Think you are too busy to attend a fitness class? Why not try one of our new Express 30 minute classes:
Express Step Wednesday 16:40-17:10 (TSH)
L.B.T. (Legs, Bums and Tums) Thursday 13:00-13:30 (JSH)
Aerobics Friday 12:30-13:00 (JSH)
We also have 30 minute classes in Total Balance, Indoor Cycling and Skipcersize available in JSH and Core Fitness, Indoor Cycling and Express HIIT available at the Mayflower gym.
Visit our website for timetable and booking information:
#joinin #fitnessclass #legsbumstums #stepaerobics
Congratulations to TASS athelete Crispin Beaumont, and his sailing partner Sport and Wellbeing Silver Bursary Award recipient Tom Darling, on winning Gold in the 29er class at the 2016 ISAF Youth World Sailing Championship in Auckland, New Zealand. 
Crispin and Tom are both studying engineering at the University of Southampton and as athletes on either the Talented Athlete Scholarship Scheme (TASS), or the Sport and Wellbeing Bursary Scheme, receive Strength and Conditioning Coaching and Lifestyle Coaching from dedicated staff within Sport and Wellbeing.

More information about TASS and the Sport and Wellbing Bursary Scheme can be found on our website:

#joinin #sportandwellbeingbursary #performancesport #TASS #sportsbursary #sailing
  • 24 February 2017

    Membership Offer

    Want to try our facilities before committing to a years membership?

    Read More
  • 6 February 2017

    'Look After Your Mate' Campaign

    Union Southampton Rugby Football Club promote the 'Look After Your ...

    Read More
  • 1 February 2017

    Fitness Fiesta Saturday 18 February 2017

    Sport and Wellbeing are once again holding a Fitness Fiesta.

    Read More
  • Watersports courses

    The University of Southampton Watersports Centre offers a wide range of Royal Yachting Assocation (RYA) and British Canoeing (BC) approved Watersports course

    Book online

    Sport and Wellbeing Members can book classes and courts online

    Rifle shooting

    Why not book and try Rifle Shooting at the Watersports Centre?  We run hour long sessions on Wednesdays between 17:00 and 18:00

    Swimming for everyone

    Our 25 metre swimming pool has 6 lanes and spans depths of 1 to 2 metres.  Used for lessons, clubs and general swimming there is something here for everyone to enjoy - whatever your skill level.

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