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The University of Southampton
Enabling ServicesPart of Student Services

Online Workshops

Enabling Services have created a number of online workshops about various topics.  These workshops offer the same tips, techniques and strategies available as in-person workshops, these will allow you to go at your own pace and access these materials from anywhere!

Click on the box below of the online workshop you would like to try. Don't forget to fill out our surveys once you have finished them, any feedback on what you liked and what we can improve will help us for future workshops!

Gettting a Better Night's Sleep

Been having trouble getting to sleep? Try this online workshop for learning skills and  strategies on getting a better quality and quantity night's sleep.      

Mood Boost

Are you feeling low in mood? In need of a boost?  Try this online workshop on how to boost your mood using self-help tools.

Coping with Homesickness

Our Coping with Homesickness workshop is currently under construction. Click here to access a useful document that provides a variety of tips, techniques and advice on beating the homesickness blues.

LinkedIn Learning

As a University of Southampton student you also have free access to a large number of videos created by LinkedIn Learning.  These cover a broad range of topics and can be watched anywhere, at any time and in a number of languages.

Enabling Services have collated some collections of videos around useful topics, which you can find below.  You can pick and choose which videos you watch or you can view the whole collection.  Once you have viewed any relevant videos here, you can also use the LinkedIn Learning site to search for more content that may interest you.

Wellbeing

Looking for some general wellbeing advice?  You may wish to watch this short collection of videos which contain some general tips about how to stay well.

Revision Techniques

Struggling with revision?  We have chosen some LinkedIn Learning videos that may help, key elements include creating a study plan, reviewing your notes and taking rest breaks.

Anxiety

Are you feeling anxious?  You could try watching some of the videos from this LinkedIn Learning collection about anxiety for some helpful tips and advice.

Mindfulness Tips

Do you want to learn about Mindfulness?  You may wish to watch the LinkedIn Learning collection of Mindfulness related videos, that may be helpful if you are new to the practice of Mindfulness.

In Person Workshops

As well as our online workshops, Enabling Services also offer students a variety of face to face workshops and groups throughout the academic year. These workshops are hosted by one of our practitioners and offer information and guidance on topics that may impact your studies and/or wellbeing.
These include Mindful Fridays, 8 weeks of mindfulness and our PGR Conversation Group.  You can find more information about any upcoming groups and workshops and book your space via our events page.

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