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The University of Southampton
Enabling ServicesPart of Student Services

Online Workshops

These workshops offer the same tips, techniques and strategies available as in-person workshops, these will allow you to go at your own pace and access these materials from anywhere!

Click on the box below of the online workshop you would like to try. Don't forget to fill out our surveys once you have finished them, any feedback on what you liked and what we can improve will help us for future workshops!

Gettting a Better Night's Sleep

Been having trouble getting to sleep? Try this online workshop for learning skills and  strategies on getting a better quality and quantity night's sleep.      

Mood Boost

Are you feeling low in mood? In need of a boost?  Try this online workshop on how to boost your mood using self-help tools.

Coping with Homesickness

Our Coping with Homesickness workshop is currently under construction. Click here to access a useful document that provides a variety of tips, techniques and advice on beating the homesickness blues.

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