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The University of Southampton
Enabling ServicesPart of Student Services

Wellbeing and motivation

This module provides information on how to manage unhelpful thoughts and boost your motivation. 

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Download the study guide

All links can be accessed via the PDF version of the guide. To download the guide, select 'Wellbeing and Motivation' from the Useful Downloads section at bottom of this page.

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Please download the PDF version from the Useful Downloads section. 

Choose your next module

Introduction to motivationPushing forwardTime management
Change how you learnWrapping up

Useful Downloads

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