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The University of Southampton
Enabling ServicesPart of Student Services

Workshops, Mindfulness and Groups

Online Workshops

Try our online wellbeing workshops
Try our online wellbeing workshops

We have a range of recorded online learning modules including: stress reduction techniques, managing change, and coping with exam anxiety. These recordings offer the same tips, techniques and support available in an in-person workshop, allowing students to go at their own pace and access these materials from anywhere! 

As a University of Southampton student, you also have free access to online learning via LinkedIn Learning, which contains a vast range of videos about various topics including, wellbeing, sleep and study.

We also offer workshops for small groups at various times throughout the year, such as before exams.  Visit our Events page for more details about these workshops.

 

Online WorkshopsVisit our events calendar

This workshop was really helpful. I felt comfortable sharing my thoughts and will definitely be using some of the techniques we covered.

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