Fitness classes: mind and body

Suitable for everyone, these mind and body classes focus on improving the flexibility of your muscles. Concentrating on muscular movements and healthy breathing patterns, they create a feeling of calm and harmony throughout the body.

Our classes

Mind and body fitness classes are available to:

student members
staff members
public members
pay as you go users

We offer the following classes:

Total stretch

This workout blends flexibility with balance and strength training to challenge your entire body. This creates a feeling of calm and harmony for mind and body.

Pilates

Target the deep postural muscles while relieving stress and tension with our pilates classes. Classes are available for all experience levels.

Fitness pilates

These 30 minute workout sessions combine 4 pilates sequences to challenge your deep postural muscles.

Yoga

Whether you’re experienced or a beginner, our 'Less Is More' yoga classes have something for you. This class is designed to improve flexibility, strength and stamina.

Booking a session

View the live fitness class timetable

Book a session online

You can also:

book by email: southamptonsport@southampton.ac.uk
book by phone: +44 (0)23 8059 2119
book in person at Jubilee Sports Centre

Prices

Membership type

Members

Cost

Free

Membership type

Pay as you go (student)

Cost

£5.99

Membership type

Pay as you go (staff and public)

Cost

£7.49

When to book

You must book these classes in advance, even if you’re a member who does not have to pay. This helps us to manage class sizes.

Membership type

Members

When you can book

7 days in advance

Membership type

Pay as you go

When you can book

2 days in advance

Cancelling a session

Cancel your booking online

You can also:

cancel by phone: +44 (0)23 8059 2119
cancel by email: southamptonsport@southampton.ac.uk
cancel in person at Jubilee Sports Centre

Pay as you go users can cancel a booking up to 2 hours before the session start time. You'll get a credit for the fees paid. If you cancel within 2 hours of the session start time you will not get a credit or refund.

If you fail to attend a session that you’ve booked, and you don’t tell us, you may be fined £5.99. Your membership may also be suspended until you pay this fine.