Mind and body fitness classes are available to:
- student members
- staff members
- public members
- pay as you go users
We offer the following classes:
This workout blends flexibility with balance and strength training to challenge your entire body. This creates a feeling of calm and harmony for mind and body.
Target the deep postural muscles while relieving stress and tension with our pilates classes. Classes are available for all experience levels.
These 30 minute workout sessions combine 4 pilates sequences to challenge your deep postural muscles.
Whether you’re experienced or a beginner, our 'Less Is More' yoga classes have something for you. This class is designed to improve flexibility, strength and stamina.