We offer the following strength and energy fitness classes:
Abs and Back
Exercises to improve the strength in your back and abdominal area. Improving postures and bad backs.
Dance fitness party in the water, a calorie burning workout. Participants must be able to swim 25m and be confident in the water.
An exhilarating all-over body workout using water for resistance. Fun and enjoyable and suitable for all levels of fitness. Participants must be able to swim 25m and be confident in the water.
These classes are designed to strengthen core muscles. They can help with posture and back problems.
A cardio workout where you are free to enjoy Latin dance music with Salsa, Merengue, Bachata, Cha Cha, and Reggaeton moves. A great way to work out and have some fun.