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The University of Southampton
Southampton SportActivities

We offer adult swimming lessons for anyone on Wednesday evenings between 18:00-19:30 and Beginners Thursday 17:30-18:00.   These courses are open to all levels from complete beginners to more advanced level swimmers who want to improve their stroke techniques.

 Lesson TimeCourse Start Date

Half Term Dates

(no swimming this day)

Course End DateNo. of Weeks


18:00 - 18:30

11/01/23 15/2/23 29/03/23



17:30 - 18:00





Improver 18:30 - 19:00 11/01/23 15/2/23 29/03/23 11
Advanced 18:00 - 19:00 11/01/23 15/2/23 29/03/23 11

*There will be no adult swimming lessons on Wednesday 26th October 2022 due to half term.*

Adult Beginner Wednesdays 1800 & 1900 or Thursdays 1730-1800:

Beginner group classes is a 30 min class for beginners and non swimmers a like. If you are not able to swim a length of the pool or are uncomfortable in water out of your depth this is the class for you.

Adult Improver Wednesdays 1830:
This is a 30 min class for swimmers that are able to complete a length or more of the pool, that are happy swimming unaided out their depth. Perhaps you are looking to improve your technique or learn all of the strokes correctly?

Adult Advanced Wednesdays 1800:
This class is a 60min class which will focus on refining technique and swimming more efficiently whilst working on stamina and endurance in more of a training/workout setting. Perfect for budding triathlete's or anyone wanting to take their swimming to a higher level.

Booking can now be made through Jubilee Sports Centre reception, in person or over the phone on 02380 592 119.

Term Prices:

JSA Adult Beginner & Improver - £66.00
JSA Adult Advanced - £74.80

JSA Adult Beginner & Improver - £82.50
JSA Adult Advanced - £91.30




JSA Adult Lesson
Adult Swimming Lesson
Adult Pathways Diagram
Adult Pathways Diagram

There are currently No Masters Swim Sessions running

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