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The University of Southampton
Sport and Wellbeing

Welcome to Sport and Wellbeing within the University of Southampton. Our programme of activities, along with our outstanding facilities, enables you to make lifestyle choices to enhance your wellbeing through offering a comprehensive range of courses and classes to suit your specific needs, including watersports, swimming and fitness.

During lockdown we are offering you 5 key opportunities:

LIVE Fitness Classes via our Facebook page, click the Activities tab for more details

Dedicated 1:1 Virtual Coaching sessions that can be booked via our UoS Sports App

Be Active challenges & Be Active virtual sport sessions, click the Be Active page for more details

Dedicated AU Fitness Sessions to keep our sports clubs active




From Mayflower Gym to Wide Lane to Active Nation, see what else Sport and Wellbeing have to offer.

Jubilee Swimming Academy

Three terms a year, Jubilee Swimming Academy is available for children aged 4 - 15, no matter their current skill level!

For everything that Sport and Wellbeing is doing to keep you safe during our reopening, please check out our Health & Safety Page.

Thinking of joining the University of Southampton? Why not watch our video to find out all about our facilities for all University of Southampton students.

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15 April 2021

Installation of New CCTV Camera

To all of our customers and followers, please see below for an impo...

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Watersports courses

The University of Southampton Watersports Centre offers a wide range of Royal Yachting Assocation (RYA) and British Canoeing (BC) approved Watersports course

Book online

Sport and Wellbeing Members can book classes and courts online, although we highly recommend downloading our application (UoS Sport).

Rifle shooting

Why not book and try Rifle Shooting at the Watersports Centre?  We run hour long sessions on Wednesdays between 17:00 and 18:00

Swimming for everyone

Our 25 metre swimming pool has 6 lanes and spans depths of 1 to 2 metres.  Used for lessons, clubs and general swimming there is something here for everyone to enjoy - whatever your skill level.

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