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Sport and Wellbeing

New Memberships available from the 1st August 2017 - find out more here! #joinin

Take the plunge in our 25m pool #joinin
Take to the water with Sport and Wellbeing #joinin
We offer a wide range of outstanding facilities catering for 50 University of Southampton sports clubs. #joinin
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Welcome to Sport and Wellbeing within the University of Southampton. Our programme of activities, along with our outstanding facilities, enables you to make lifestyle choices to enhance your wellbeing through offering a comprehensive range of courses and classes to suit your specific needs, including watersports, swimming and fitness.

We also work closely with the Students’ Union (SUSU) to support club activities and to ensure the success of inter-university competitions. For more details about the Students’ Union visit www.susu.org

 

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Recent tweets from Sport and Wellbeing

  • Peak Performer Student members will soon be able to use University gyms across the country for free! https://t.co/bjDtDhHj57 #joinin

    @sportwelluos - Fri Sep 08

  • @nigel_fafc Thank you for your message, please would you use our main email address Sportandwellbeing@soton.ac.uk p… https://t.co/P5XwcjpAiL

    @sportwelluos - Thu Sep 07

  • @richardgomer Unfortunately due to an error on the system used to update the website we are currently unable to add… https://t.co/7Y2cll6fqz

    @sportwelluos - Wed Sep 06
    • If you are a fresher living at Wessex Lane Halls you have an onsite gym that you can access with a Peak Performer or Frequent Fitness membership. We have a number of rowing machines in this gym #gym #fitnesssuit #workout #hallsgym #universitysport #teamsouthampton #joinin #indoorrowing #indoorrowingmachine #cardioworkouts #unisouthampton #southamptonhalls #wessexlane #wessexlanehalls
    The squash courts have been serviced ready for the start of term. The floors have been sanded and painted, the walls have been cleaned and we have had a new back wall installed on court 3 #squash #squashcourts #southamptonsquash #studebtsport #highfieldcampus #unisouthampton #teamsouthampton #squashteam #squashracket

    The squash courts have been serviced ready for the start ...

    Football and rugby are marked back in and the goals are up. Looking forward to the start of the season #football #rugby #unisouthampton #widelane #joinin #teamsouthampton #footballpitch #rugbypitch #universitysport #eastleigh #southamptonfootball #southamptonrugby #universitysport #footy #rugger

    Football and rugby are marked back in and the goals are u ...

    Fancy joining our STRONG by Zumba class? Here is a taster of what it looks like. All classes are free to peak performer members #zumba #strongbyzumba #fitnessclass #teamsouthampton #joinin #universitysport #unisouthampton #highfieldcampus #lifestyleblogger #fitness #keepfit
    Windy day on the water with the team from UoS EDMC. This is our latest teaching boat which can teach powerboat level 2 through to advanced powerboating. #powerboat #powerboats #boating #solent #southamptonwater #universitywatersports #powerboatexperience #unisouthampton

    Sport and Wellbeing Updates

  • 20 September 2017

    Maintenance Works at Jubilee Sports Centre

    We are carrying out some maintenance at the Jubilee Sports Centre o...

    Read More
  • 10 August 2017

    Wide Lane Gym Closure

    Please be aware that the Team Southampton Gym and Sports Performanc...

    Read More
  • 10 August 2017

    Active Nations Classes Free to Members

    The following classes are now available free of charge to our membe...

    Read More

    • Watersports courses

    The University of Southampton Watersports Centre offers a wide range of Royal Yachting Assocation (RYA) and British Canoeing (BC) approved Watersports course

    Book online

    Sport and Wellbeing Members can book classes and courts online

    Rifle shooting

    Why not book and try Rifle Shooting at the Watersports Centre?  We run hour long sessions on Wednesdays between 17:00 and 18:00

    Swimming for everyone

    Our 25 metre swimming pool has 6 lanes and spans depths of 1 to 2 metres.  Used for lessons, clubs and general swimming there is something here for everyone to enjoy - whatever your skill level.

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