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The University of Southampton
Sport and Wellbeing

Be Active

What is Be Active?

Be Active is a complimentary active programme brought to you by the Sport & Wellbeing Team. The focus of this weekly scheme is to give all students the opportunity to be active through organised sporting activities, the scheme is free of charge. You do not need a membership with the Sport & Wellbeing facilities, it is currently a case of rock-up and get involved. At some points we will ask you to reserve your spot, but this will be clearly explained to you when and if this is required.

No previous experience is ever required to attend our activities, if anything we actively encourage students to try something brand new. All attendees must sign a disclaimer and abide by the health and safety regulations of each session, scroll down to take a look at our timetable!

Be Active

Our January timetable is now available, scroll down for further details!

REMEMBER: This programme is all about getting active & giving you the opportunity to do so at a complimentary rate.

If you answer YES to at least one of the questions below then this Be Active opportunity is for you:

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Our aim is to give every member of the University community the opportunity to BE ACTIVE, try new things and develop.

Our Be Active programme has used elements of the five ways to wellbeing that have been developed by the New Economics Foundation, the purpose of the ways to wellbeing are to 'take care of yourself'.

Here is how Be Active feeds into the fives ways to wellbeing:

We hope we have convinced you, trust us, this opportunity is for you!

 

 DaySessions

Tuesday 2nd February

11-12: Virtual Boxing via Teams

Thursday 4th February

3-4: Virtual Surfing via Teams

Saturday 6th February

10:30-11:30: Virtual Boxing via Teams

Sunday 7th February

Scavenger Hunt Sunday

Tuesday 9th February

11-12: Virtual Badminton via Teams

Thursday 11th February

3-4: Virtual Boxing via Teams

Saturday 13th February

10:30-11:30: Virtual Boxing join us via TEAMs

Sunday 14th February

Scavenger Hunt Sunday

Tuesday 16th February

11-12: Virtual Boxing via Teams

Thursday 18th February

3-4: Virtual Tennis via Teams

Saturday 20th February

10:30-11:30: Virtual Boxing via Teams

Sunday 21st February

Scavenger Hunt Sunday

Tuesday 23rd February

11-12: Virtual Surfing via Teams

Thursday 25th February

3-4: Virtual Boxing via Teams

Saturday 27th February

10:30-11:30: Virtual Boxing via Teams

Sunday 28th February

Scavenger Hunt Sunday

Due to the covid restrictions and to ensure we have invited you to our virtual sessions booking is required at all times, bookings can be made here!

 

 

RED January

Whether you run, swim, cycle, or choose your favourite fitness activity, set your goal and enjoy support from the RED community every step, splash and pedal of the way!

Let's kick start 2021 in a positive way and raise funds for RED January’s official charity partner, Sport in Mind, the mental health charity that use sport to empower and improve people’s lives. 

If you want to take part click the link here to findout more

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Be Active

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