Skip to main navigationSkip to main content
The University of Southampton
Sport and Wellbeing


Be Active

Free Sport Sessions

Helping you to be active through free virtual/face-to-face sports sessions

Keep up to date on our Facebook


Sessions run on Tuesdays. Thursdays and Saturdays


Sessions currently run virtually via Teams


To give all students the opportunity to be active


Book your place on any session that you like, via our online booking form


Available to all University of Southampton students


All Be Active sessions are completely free

Be Active is a complimentary active programme brought to you by the Sport & Wellbeing Team. The focus of this weekly scheme is to give all students the opportunity to be active through organised sporting activities, the scheme is free of charge.  

You do not need a membership with the Sport & Wellbeing facilities, it is currently a case of rock-up and get involved.  

No previous experience is ever required to attend our activities, if anything we actively encourage students to try something brand new. All attendees must sign a disclaimer and abide by the health and safety regulations of each session, scroll down to take a look at our timetable! 

Be Active is now on Playwaze; book sessions and engage with challenges to earn points!






Slideshow image
Step 1
Slideshow image
Step 2
Slideshow image
Step 3
Slideshow image
Step 4
Slideshow image
Step 5
Slideshow image
Step 6

Some people asked before, "How does surfing go online? It's amazing hahaha."

In fact, "Be Active" activities such as "virtual tennis, virtual table tennis, and virtual boxing" are the same principle. The fundamental purpose is to let everyone participate and exercise.

Surfing is a combination of dynamic and static sports. For example, standing on one foot, changing the movement of the other foot on the mat, simulating surfing, is a test of balance ability, and can also allow the body to fully stretch.

The action of sticking to the yoga mat is imitating surfing on the surfboard. This action can exercise the back muscles and relieve neuromuscular tension.

Regular exercises of similar movements can stretch the sedentary body, eliminate mental fatigue, and improve study and work efficiency. It's fun and We hope you can try out this new course!


其实与“虚拟网球、虚拟乒乓球、虚拟拳击”等“Be Active”活动是一个原理,或许都是无实物进行训练,根本目的还是让大家参与进来,活动筋骨。




Privacy Settings