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The University of Southampton

Research project: The psychological benefits of yoga practice

Currently Active: 

The aim of this project is to explore the psychological benefits of yoga practice, linking the potential mechanisms of change with the transdiagnostic processes implicated in mental health presentations.

A series of research studies exploring transdiagnostic processes in yoga-practisers and non-yoga practisers and perceived psychological benefits of yoga practice.

Principal investigator: Dr Alison Bennetts

Associated projects: Holistic approaches to mental health; “An investigation of the mental health benefits of bouldering exercise.”

Related research groups

Centre for Innovation in Mental Health (CiMH)
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