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Fitness classes: high intensity

These intense cardiovascular workouts are designed to improve your overall fitness and stamina. They’re great if you’re looking to burn fat and increase muscle tone fast. 

Our classes

We offer the following High Intensity fitness classes:


BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. 


This is the station-based class is ideal for both individuals and sports teams. It provides a full body workout that will improve your mobility, strength and stamina. 

High Intensity Interval Training (HIIT) 

HIIT classes involve repeated bursts of high-intensity exercise followed by a longer low-intensity activity. This will get you working at your maximum potential for an intense cardio workout. 

Indoor cycling 

Indoor cycling has been around for more than 20 years and is a great way to improve overall aerobic fitness. You’ll find that it will also increase your stamina, lower your body fat levels and increase muscle tone. 

Functional fitness 

These sessions incorporate multiple muscle groups at the same time to build strength, stability and mobility across your entire body. 

‘Strong’ by Zumba 

These classes combine high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. 


The class that takes the "work" out of workout! Zumba sessions mix low and high intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba classes are often called exercise in disguise. 

Book your session

View the live fitness class timetable

Book a session online

You can also:


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Pay as you go (student)


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Pay as you go (staff and public)


When to book

You must book these classes in advance, even if you’re a member who does not have to pay. This helps us to manage class sizes. 

Key information 

You can only book a class for yourself. You cannot make a booking for another person. 

Membership type

When you can book

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7 days 

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Pay as you go

2 days 

Cancel your booking

Cancel your booking online

You can also cancel:

Sports Pass holders or non-members can cancel a booking up to 2 hours before the session start time. You'll get a credit for the fees paid. If you cancel within 2 hours of the session start time you will not get a credit or refund. 

If you fail to attend a session that you’ve booked, and you don’t tell us, you may be fined £5.99. Your membership may also be suspended until you pay this fine. 

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